1-1 Yoga Sessions are for clients who have a specific need or goal that they would like to address through yoga inspired practices. Working 1-1 allows you to receive individual programming designed specifically for your physical, mental and emotional landscape. This integrative approach is exciting, because we know that each aspect of our being contributes to our overall vitality.
Kelly draws on her experience in a variety of modalities including: Hatha/Vinyasa Yoga, Mindful Movement, Restorative Yoga, and Yoga Nidrā to create 1-1 experiences suited to your individual needs.
Please arrive on time. As we work within our new normal, we ask that you bring your own bottle of water/tea. Restroom is available.
Session Duration: 60 minutes