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Yoga Nidrā (Group Class)

Welcome to Yoga Nidrā, a replenishing practice.

Yoga Nidrā has the feel of a meditation. We spend the class nourishing in a supported Savasana position. You will be invited to absorb a contemplation or an intention and you will be guided through a progressive relaxation experience.

Yoga Nidrā is an ideal practice for anyone who is feeling depleted. This experience attunes you to Yin aspects of our being: the divine feminine, our connection to Mother Earth, the moon and the infinite, nurturance, resilience, sustenance, contentment, support, surrender, and sweetness.

Please bring with you:

  • Yoga mat
  • 3 blankets
  • Facecloth
  • any other props that help you to feel supported

Class Duration: 45 minutes - 60 minutes

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