Welcome to Yoga Nidrā, a replenishing practice.
Yoga Nidrā has the feel of a meditation. We spend the class nourishing in a supported Savasana position. You will be invited to absorb a contemplation or an intention and you will be guided through a progressive relaxation experience.
Yoga Nidrā is an ideal practice for anyone who is feeling depleted. This experience attunes you to Yin aspects of our being: the divine feminine, our connection to Mother Earth, the moon and the infinite, nurturance, resilience, sustenance, contentment, support, surrender, and sweetness.
Please bring with you:
Class Duration: 45 minutes - 60 minutes