LIVE and IN-PERSON Gentle Yoga classes. Sunday evening yoga is a blissful way to start your week. You can expect pranayama (yogic breathing techniques), gentle asana, and an extended savasana in this 75 minute yoga class. The intention of our class is to tend to and nurture the inner self. You will engage with soothing asanas for stressful times, based on the myriad of yogic practices available to support us in harmonizing our inner world with the outer world. You'll leave this class feeling grounded, renewed and inspired to move into the rest of your week. Gentle Yoga is offered as a 6 session pre-registered series.
💜 Time: Sundays @ 6:30-7:45pm
💜 Series 1: September 19, 26, October 3, 17, 24, Nov. 7 (no class Thanksgiving Sunday or Halloween)
💜 Location: Nashwaaksis United Church Auditorium, 46 Main Street, Fredericton, NB
💜 To Bring: 2 blankets, 2 yoga blocks, yoga mat, water bottle + dress in layers (you are welcome to bring any other items that assist your practice)