Gentle Yoga In-Person Series (Autumn Series 1)
This is an event series

Coming soon!

LIVE and IN-PERSON Gentle Yoga classes. Sunday evening yoga is a blissful way to start your week. You can expect pranayama (yogic breathing techniques), gentle asana, and an extended savasana in this 75 minute yoga class. The intention of our class is to tend to and nurture the inner self. You will engage with soothing asanas for stressful times, based on the myriad of yogic practices available to support us in harmonizing our inner world with the outer world. You'll leave this class feeling grounded, renewed and inspired to move into the rest of your week. Gentle Yoga is offered as a 6 session pre-registered series.

💜 Time: Sundays @ 6:30-7:45pm

💜 Series 1: September 19, 26, October 3, 17, 24, Nov. 7 (no class Thanksgiving Sunday or Halloween)

💜 Location: Nashwaaksis United Church Auditorium, 46 Main Street, Fredericton, NB

💜 To Bring: 2 blankets, 2 yoga blocks, yoga mat, water bottle + dress in layers (you are welcome to bring any other items that assist your practice)

💜 Safe Space Protocols 💜
Your psychological and physical well-being and sense of safety in my classes are top priority. Please take note of the following Safe Space protocols for our upcoming series.
Our host facility, Nashwaaksis United Church, requires us to follow their guidelines when we use the building, which are more cautionary than public health. Currently, guests wear masks and sanitize hands upon entry to the building, and a record of attendance at each session. Also, there is a cleaner that comes into the church and sanitizes every day. When choosing a space for our gatherings, cleanliness was a huge consideration.
The auditorium where we will practice is a sizeable space. It is square in shape and will comfortably hold our participants, with ample space for more than 6ft. distancing. When participants arrive in their own yoga mat space, they will be welcomed to remove your face mask. Anytime that participants are not at their mat, masks will be required (entering the building, going to the washroom, exiting the building, etc.). We will not be doing pranayama that requires forceful breath (think lion's breath).

We will not request proof of immunization.
*In the event that a class is cancelled due to inclement weather, the class will be rescheduled. Email notifications will be sent to alert you of weather cancellations and make-up dates.

Nashwaaksis United Church (entry at back of building)
46 Main Street, Fredericton, NB

Scheduled Events in Series

No events scheduled

Registering for this series registers you to all events in the series.