Balance & Lower Body Mobility

Start Today: Self-Paced, At Home

Standing and Chair Series

4 class series to build a stable foundation, strength and confidence for everyday movements.

• 4 accessible movement classes, where you'll work from a standing position or seated in a chair. There are no floor-based movements in this series.
• Movements targeting your feet, ankles, legs, hips and glutes. No experience necessary and alternate movements are offered to support all levels.
• Support. Contact me via email anytime for assistance or to share your wins!
• This program is on-demand. When you purchase Balance + Lower Body Mobility, you'll have instant access to all 4 classes and supplementary mini-practices to use between classes.
• Class Length: 25 - 30 minutes
• Equipment: wall, chair, exercise or theraband, tennis ball (or similar)
• You can access these classes as often as you like for 1 year