An intimate gathering for healing and empowerment, for your highest good and the highest good of all. Two incredibly gentle, yet powerful, healing modalities combine to channel the healer within.

Your body has a miraculous ability to heal itself. Discover your inner healer through supportive restorative yoga postures during this special 90 minute practice. Each participant will receive 1-1 Reiki, supporting you as you drop into a deeply restorative state. Your body's natural healing system engages as you receive this unconditionally loving life force energy. Combined with time spent in restorative yoga postures, deep healing occurs on all levels: physical, mental, emotional and spiritual.

The benefits of this practice will be very individual, as each of us comes to our mat for different reasons on any given day.

To bring:

• yoga mat
• dress comfortably and in layers

Class duration: 90 minutes

Restorative Yoga for Rejuvenation

"Yoga practice is ultimately more a way of non-doing than doing. It is more a way of undoing. It is doing less, turning within, letting go, and surrendering. Yoga means discovering the healing essence that can draw us to a higher awareness naturally, in which we can let go of our stress, our anxiety, our negativity, our traumas, all these emotional factors that disturb us. Inner yoga is that in which we move from activity to surrender and to cultivating the flow of grace.” 

- Dr. David Frawley

This 90 minute workshop brings you into highly supported restorative yoga asānas. Be wrapped in a stable cocoon of safety and ease, where unravelling and unwinding unfold. Over time, you'll soften into the sweet space within, from which the nectar of luminosity and rejuvenation rain down, nourishing your entire beingness.

You will be guided through 3-4 restorative yoga āsanas and prānayama in this workshop.

Restorative Yoga for Rejuvenation

Dates and Times:

Sunday, September 28 at 10 am

Sunday, October 26 at 10 am

Sunday, November 23 at 10 am

Sunday, December 14 at 10 am

Location: Lokamotion (151 Main Street)

Do I need special equipment to participate? You'll need a blanket, a mat and a water bottle. Everything else will be provided for you.

Exchange: $30/workshop

To learn more about your facilitator, click here.

Registration is limited to 8 participants. Payment is required to confirm your registration. If you prefer to use EMT, rather than credit card, please send to wellnesswithkellyg@gmail.com

*Please know that we are committed to making these teaching accessible for all. If you are a dedicated student who would love to participate in this workshop, but finances are a barrier, please contact me at wellnesswithkellyg@gmail.com and we will find a solution together.

Balance & Lower Body Mobility

Start Today: At-Home & On Your Schedule

Standing and Chair Series

4 class series to build a stable foundation, strength and confidence for everyday movements.

• 4 accessible movement classes, where you'll work from a standing position or seated in a chair. There are no floor-based movements in this series.
• Movements targeting your feet, ankles, legs, hips and glutes. No experience necessary and alternate movements are offered to support all levels.
• Support. Contact me via email anytime for assistance or to share your wins!
• This program is on-demand. When you purchase Balance + Lower Body Mobility, you'll have instant access to all 4 classes and supplementary mini-practices to use between classes.
• Class Length: 25 - 30 minutes
• Equipment: wall, chair, exercise or theraband, tennis ball (or similar)
• YOUR ACCESS BEGINS AS SOON AS YOU REGISTER. This series is now available!
  

Register and get started with your first class, today!

Program Fee: $25

To Register: Email us at wellnesswithkellyg@gmail.com

1-1 Healing Yoga Sessions are for clients who are interested in pursuing healing through the lens of yogic practices. Individual sessions incorporate wisdom from pranayama (breathing) practices, restorative yoga practices, in an environment that is safe and supportive.

Working in a 1-1 context allows us to explore practices and yoga shapes/movement that are appropriate for your unique constitution and situation. Inbuilt in the yoga tradition is the wisdom that nurturance, nourishment, support, rest, connection, stillness and allowing are integral to the process of healing and revealing inner luminosity.

1-1 Reiki + Yoga Sessions are available upon client's request.

Session Duration: 60 minutes

Rest to Reveal: Restorative and Hatha Flow Yoga

A practice of rest and unfolding to support you in experiencing and expressing your most authentic self.

You'll begin this class low to the ground in supportive restorative yoga āsanas. Āsanas chosen for this offering facilitate grounding, unwinding mental constriction, and establishing a sense of ease with self. A guided awareness practice supports and deepens your experience. As you unwind and soften within, habitual narratives and confusion lift, creating space for inner clarity. A hatha flow during the last portion of the class will help you to emerge, standing more fully established in yourself.

Time: 10:30am - 12:30pm. Please arrive 5-10 minutes before start time.

Location: 781 Prospect Street (parking and entrance at back of Body Renewal parking lot)

Do I need special equipment to participate? Please bring a blanket, a mat, and a water bottle. Everything else will be provided for you.

Exchange: $35

Registration is limited to 6 participants. Payment is required to confirm your registration. If you prefer to use EMT, rather than credit card, please send to wellnesswithkellyg@gmail.com

*Please know that we are committed to making these teaching accessible for all. If you are a dedicated student who would love to participate in this workshop, but finances are a barrier, please contact me at wellnesswithkellyg@gmail.com and we will find a solution together.

Waves of grief and loss are often experienced during infertility, and across the lifespan for people who are childless not by choice. These feelings can be especially potent during the holidays. Witnessing and being witnessed by fellow travellers validates and normalizes the experiences of people living with infertility and childlessness, which are often misunderstood and unacknowledged in our cultural contexts.

If you envisioned raising children and your dream has not yet or did not come to fruition, I invite you to join me on Sunday, December 28th. You will find reprieve in a cocoon of compassion, ease, and grace through guided awareness and a restorative yoga practice, alongside others with this shared experience.

** Please know that there is no expectation to share your personal story and your attendance will remain anonymous. We ask that attendees respect the anonymity of all participants.

Facilitator: Kelly Green (YTT 500, MACP, LCT-C)

Date: Sunday, December 28
Time: 10 am - 11:30 am

Exchange: $30

Location: Lokamotion Studio (151 Main Street, Fredericton)

Space is limited to 8 participants.
Please bring a yoga mat, water bottle, and 1-2 blankets.