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April On-Demand Membership

💜 On-Demand Membership 💜

April 2021

Begins Tuesday, April 6

What is the On-Demand Membership?

Twelve classes focusing on mindful presence, mobility, strength, and flexibility. Each week, you'll receive an email with 3 new classes: one strength practice, one deep stretch and one meditative practice. Though classes are pre-recorded, so that you can practice on your own schedule, our community is supportive and you can message me with feedback, class requests, and questions about your practice.
When you click in to your membership, you'll assess your energy on that given day, and choose the style of practice that matches your needs.

How long can I access the classes?

As the weeks progress, classes will accumulate in your membership folder, so you always have the option to go back to those classes that you are loving the most, and try the new ones added each week. All classes are up to 20 minutes in length and they pair up well together, for those times you feel guided to extend your practice time.

Weekly Classes

(3 classes will be sent to your inbox weekly)

💜 1 Strength Practice (Hatha Flow OR Balanced. Stable. Strong.)

💜 1 Deep Stretch (Yin)

💜 1 Meditative Practice (Yoga Nidrā OR Restorative Yoga OR Meditation)

April Theme: Practice the Pause

Peaceful contentment blossoms out of the heart of present moment awareness. Clarity and steady attention reveal themselves in the presence of a quiet mind. This month, we commit to embodied practices that strengthen our ability to drop into the pause.

If you are someone who:

✨ is forever stuck in the loop of your thoughts and self-talk

✨ has difficulty with focus and/or concentration

✨ feels run-down

✨ is desperate for room to breathe

✨ is looking for a supportive community to practice in

✨ is curious about yoga in many forms (yin, yang, meditation, yoga nidrā, restorative),

please join us for April's On-Demand Membership.

How do I access the classes?

These classes will be shared via Dropbox link, which you will receive on weekly, beginning April 6th. You are welcome to download the classes to your Dropbox or to your computer; in other words, the classes are yours to practice in April and beyond! You can sign up for Dropbox if you wish, but the link will also work if you do not have a Dropbox account.


Membership Pricing
Our sliding scale means that you can support our work while we support you. We believe that these offerings are healing and empowering and should be accessible to all. This means that finances should not be a barrier to accessing these resources. We put our full trust in you to choose the pricing option that honours our efforts and honours your budget, no questions asked.

Sliding Scale Options:
$15
$25
$35
$45
$55


Your first week of practices arrives in your Inbox on Tuesday, April 5.
Registration is open until April 5.


Abide in Wonder. Rest in Ease. Embrace your Inner Goddess.

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Reiki I

Reiki is an ancient healing modality whereby Universal Life Force energy assists us in our day-to-day lives and in our healing process. Reiki is a wholistic therapy that supports healing on all levels: mental, emotional, physical, and spiritual. During a Reiki session, the recipient often feels a deep sense of relaxation and peace; she may experience insights or an emotional release. Reiki energy recalibrates our energy body and brings us back into balance.

Reiki I: Self-Reiki + Reiki for Family & Friends

What is self-healing? Sometimes, self-healing is as simple as slowing down to take care of a headache; other times, it’s more complex, like when we’re working through the residual effects of childhood trauma. Many wonderful health professionals and holistic therapists assist us in our wellness journey, but we too, have the ability to access vibrant well-being through the healing power of self-guided Reiki. This is our intention for you, as you learn Level 1 Reiki.


Investment: $175

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Goddess Glow (4 wk. series)

Goddess Glow

A beloved yoga class that connects us with the Divine feminine, living inside of each of us. These classes begin with meditation/pranayama, move into strong standing postures, and close with a generous Savasana or restorative yoga. This is a perfect time of year to bring a little more vigor into our practice, and it appropriate for all levels. Goddess Glow is a long time client favourite!

4 Week Series:

Dates: Thursday evenings, April 29, May 6, May 13 & May 20

Time: 7-8:15pm

Location: Wellness with Kelly Studio, 17 McBrine Road, Douglas

Exchange: $60/4 classes (if room available $20/drop-in rate)

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1-1 Healing Session

What is a Healing Session?
The gentle, energy healing modality of Reiki is initiated to harmonize the body systems toward optimal well-being. We incorporate guided visualizations, sound and sometimes even crystals during the healing session, when guided, to assist the body and mind in shifting into a deeply relaxed state where healing occurs. The energy flows through the practitioner to the client, through the divine intelligence of universal life force. Each client has a unique response to the energy, and each session you experience will vary from the last. Clients feel peaceful and calm, grounded and uplifted following a Reiki session.

I'm new to Reiki, what should I know?
Each session is approximately 1 hour. You will recline, fully clothed, on a massage table during the session. We recommend that you dress comfortably and warmly (or in layers) for your session.

COVID-19 Protocol
Before You Arrive

  • Plan ahead to arrive on time, all appointments begin and end as scheduled
  • Masks are required
  • Please wear socks and closed toe shoes
  • Bring your own bottle of water/tea.
  • Bring your own eye pillow (optional)

Upon Arrival

  • Use hand sanitizer as you enter
  • Remove footwear in entry way
  • Restroom available

After Session

  • After each session, all bedding is removed from table and properly sanitized, all surfaces and washroom are sanitized
  • Payment can be made in cash, or by EMT to kellyiamgreen@gmail.com

Session Duration: 60 minutes

More Details
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Reiki II

Reiki is an ancient healing modality whereby Universal Life Force energy assists us in our day-to-day lives and in our healing process. Reiki is a wholistic therapy that supports healing on all levels: mental, emotional, physical, and spiritual. During a Reiki session, the recipient often feels a deep sense of relaxation and peace; she may experience insights or an emotional release. Reiki energy recalibrates our energy body and brings us back into balance.

Reiki II: Practitioner Level + Distance Healing

What is Reiki Level 2? When you become a Level 2 Reiki practitioner, you open to universal life force energy on a whole new level. During this training you’ll receive the Level 2 attunement and learn the Reiki symbols. Each sacred symbol has a unique application for empowering your healing and the healing of your clients. Reiki Level 2 is a truly special day where you learn how to send distance healing to different places and time periods. What does Reiki Level 2 training involve? Reiki Level 2 empowers you to establish a practice with clients for a fee and to send distance healing.


Investment: $225