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Yoga Nidrā on Zoom

This Wednesday, January 20th, we will gather for a live Yoga Nidrā practice for grounding and healing.

Yoga Nidrā is the "state of awareful sleep". You will soften into a supported guided awareness to support your experience of the Yoga Nidrā state, followed by a period of silence as you luxuriate in deep rest.

It would be an honour to hold space for you. This class will take place at 8pm on Wednesday, January 20th.

You can do this practice while reclining in bed, resting in a comfortable chair or on your yoga mat. If you plan to practice on your yoga mat, please gather a few blankets, a pillow, bolster (optional) and eye pillow or small towel.

"Yoga Nidrā is the yoga of aware sleep. In this lies the secret of self-healing. Yoga Nidrā is a pratyahara technique in which the distractions of the mind are contained and the mind is relaxed."

-Satyananda Saraswati

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On-Demand Monthly Membership (Online)

Wellness with Kelly Monthly Membership.
Register now for January 2021.

"Balancing in yoga and in life is a reflection of our inner state".

- Shiva Rae

This material world we inhabit can feel like it's racing at a pace that overlooks restoration and ease. We have been taught that rest is lazy and softness is passivity. I know that many of you have been feeling a depletion that tells you that running on this hamster wheel is unsustainable. You soul recognizes the inner pull to shift.

This January, inside the On-Demand Membership, our embodied practices emphasize the balance between our yang (outward, active, fire, energy, rising, expansion, hot, left) and yin (rest, replenish, soft, rejuvenative, dark, contraction, cold, right) energies. These energies are opposing, but equal, even though our Western culture glorifies the yang. To truly live in harmony, we need to dance with yin and yang.

If you are wishing to "be the energy you wish to see in our world" (Tim Whild), one small step each day will support your shift in tuning into your own natural flow.

It is a radical act in this culture to choose time for replenishment when so many other, seemingly more productive things are vying for our time. Our sense of balance in life is felt inside. Don't wait for your boss or your spouse to take something off your plate. Don't wait for the world around you to slow down. Do choose short increments throughout your day where you can be fully present to your inner being: yoga, meditation, massage, float therapy, walk breaks in nature, playing with your children or dog. You can start small and feel a real shift within.

Yoga, embodied movement, and Yoga Nidrā are the practices included in this membership. What is special about this combination is that they invite us to play with the yin and yang energies, thus supporting our wellness as a whole: physical, mental, emotional and spiritual.

You'll have access to 15 classes this month, each one is approximately 19 minutes or less. If you have more time to practice, you can pair a couple of practices together. I will send suggestions for pairing in your access email on January 5.

January Classes:

💜 Yin Yoga x 4

💜 Restorative Yoga x 3

💜 Moving Meditation x 1

💜 Affirmation Flow x 4

💜 Balanced. Stable. Strong. x 2

💜 Yoga Nidrā

These classes will be shared via Dropbox link, which you will receive on the first day of the month along with instructions for access. You are welcome to download the classes to your Dropbox or to your computer; in other words, the classes are yours to practice in December and beyond! You can sign up for Dropbox if you wish, but the link will also work if you do not have a Dropbox account.

Membership Pricing
Our sliding scale means that you can support our work while we support you. We believe that these offerings are healing and empowering and should be accessible to all. This means that finances should not be a barrier to accessing these resources. We put our full trust in you to choose the pricing option that honours our efforts and honours your budget, no questions asked.

Sliding Scale Options:

Classes will be available on January 5
Registration is open until January 8.

Abide in Wonder. Rest in Ease. Embrace your Inner Goddess.

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1-1 Healing Session

What is a Healing Session?
The gentle, energy healing modality of Reiki is initiated to harmonize the body systems toward optimal well-being. We incorporate guided visualizations, sound and sometimes even crystals during the healing session, when guided, to assist the body and mind in shifting into a deeply relaxed state where healing occurs. The energy flows through the practitioner to the client, through the divine intelligence of universal life force. Each client has a unique response to the energy, and each session you experience will vary from the last. Clients feel peaceful and calm, grounded and uplifted following a Reiki session.

I'm new to Reiki, what should I know?
Each session is approximately 1 hour. You will recline, fully clothed, on a massage table during the session. We recommend that you dress comfortably and warmly (or in layers) for your session.

COVID-19 Protocol
Before You Arrive

  • Plan ahead to arrive on time, all appointments begin and end as scheduled
  • Masks are required
  • Please wear socks and closed toe shoes
  • Bring your own bottle of water/tea.
  • Bring your own eye pillow (optional)

Upon Arrival

  • Use hand sanitizer as you enter
  • Remove footwear in entry way
  • Restroom available

After Session

  • After each session, all bedding is removed from table and properly sanitized, all surfaces and washroom are sanitized
  • Payment can be made in cash, or by EMT to

Session Duration: 60 minutes

More Details
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Restorative Yoga (Small Group Class)

Restorative Yoga

This 90 minute yoga class is an expression of the softer side of yoga. My teacher declares this practice as a "radical act of self-compassion and self-care". I couldn't agree more.

Restorative yoga is the gateway to deep rest & rejuvenation. Using props, you will fully support your body and free lingering tension, thus initiating the return to the parasympathetic nervous system (where we "rest" and "digest"). Deep relaxation and restoration is the focus of this practice.

We will allow 10-30 minutes in each posture.


What happens during a restorative yoga session?

Your body drops into a space of deeply restful state. We call this state pratyahara, in yoga. Pratyahara is the conscious withdrawal of our senses from the outer world. It begins with intention. We set up supportive yoga props, we drape our body over this special set up and our body begins to relax, settle, and soften.

Gradually, a shift happens in our minds, as well. Though sensory stimulus is still present in the space around us, our reaction fades away. The dog next door may bark, you may hear it, but there is only awareness. The annoyance and irritability is not present while in this state.

Restorative yoga is one avenue through which we create the conditions to support the transition from the active, reactive, sympathetic state to the tranquil, spacious, healing state of parasympathetic dominance. Restorative yoga wakes up your natural healing response while you are at rest. This practice is wonderfully nutritive and rejuvenative.


Some of the benefits that arise from restorative yoga practice:

  • improved sleep
  • strengthened immune system
  • decreased anxiety
  • improved mood
  • increased level of energy
  • clear/calm mind
  • self-compassion
  • less reactive, more response-able


Who is this practice for?

This practice is beneficial for everyone, and needed in our world more than ever. Restorative yoga requires no prior experience.
Some tell tale signs that you would benefit from restorative could be: you feel burnt-out, you're not sleeping well, you wake up depleted in the morning, you're digestion is "off", you're irritable, anxious or discouraged, or you don't have the energy or will to get out and move your body.
Restorative yoga can be a tremendous support to those who are working through trauma, I have had many clients in the past whose hyper-vigilance has softened through the safety and support that they have felt during the restorative experience.

*Disclaimer: if you're determined to use yoga your workout, that's all good, but you're not looking for restorative, you're looking for a "vinyasa" or "power class"!


I need this. How do I sign up?

  • Class attendance is limited to 3 participants. Our scheduled classes require pre-registration through our webpage.
  • If you and a couple of friends would like to arrange a private group restorative class with me, please email me at to schedule.


To Bring:

  • yoga mat
  • 3 blankets
  • eye covering (eye pillow/eye mask/facecloth)
  • face mask

Class Duration: 90 minutes


Our studio is located in Douglas, NB (8 min. past the Brookside Mall intersection, just off of Route 105). We'll send you the specifics when you register.


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December Metta Meditation Mornings

December Metta Meditation Mornings

✨Who: everyone, no experience required

✨What: 7 mornings of Metta meditation

✨Where: in our Zoom Room

✨When: Tuesdays + Thursdays (Dec. 1-22)

✨Time: 6:30-6:45am

✨Why: to devote 10-15 minutes of our day to being intentional about tuning into and sharing Metta. We recognize, honour and receive the light within and then expand our practice to recognize and honour the Divine light within all beings. Metta meditation is an act of benevolence, a gift to ourselves, our loved ones, our community, our country, our planet.

We are blessed to have seven experienced local teachers come together to create this offering. ✨

✨ Tuesday, Dec. 1 Stephanie Calhoun ✨

✨ Thursday, Dec. 3 Emily Breen ✨

✨ Tuesday, Dec. 8 Shauna Uma ✨

✨ Thursday, Dec. 10 Stephanie Carter ✨

✨ Tuesday, Dec. 15 Natalie Brewer ✨

✨ Thursday, Dec. 17 Shiona McIntosh ✨

✨ Tuesday, Dec. 22 Kelly Green ✨

✨ By coming together in December, our intention is to share loving kindness around our circles. The peace that is generated through Metta practice will help lift the burden of an exceptionally challenging year. Let's open our hearts to the peace available to all through loving kindness meditation. ✨

Register by clicking below. There is no cost for this offering.

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1-1 Yoga Session

1-1 Yoga Sessions are for clients who have a specific need or goal that they would like to address through yoga inspired practices. Working 1-1 allows you to receive individual programming designed specifically for your physical, mental and emotional landscape. This integrative approach is exciting, because we know that each aspect of our being contributes to our overall vitality.

Kelly draws on her experience in a variety of modalities including: Hatha/Vinyasa Yoga, Mindful Movement, Restorative Yoga, and Yoga Nidrā to create 1-1 experiences suited to your individual needs.

Please arrive on time. As we work within our new normal, we ask that you bring your own bottle of water/tea. Restroom is available.

Session Duration: 60 minutes

More Details
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Empowerment Sessions for Children/Teens

Practices and techniques to nurture your child on her journey. We incorporate breathing practices, yoga movements, mindful art, discussions about topics such as resilience, self-worth, and self-esteem. Reiki is also a lovely modality for our children/teens.

Kelly draws on 15 years of experience working with children in public schools and in the studio. She specializes in working with young people who have heightened sensitivities and who need support navigating their empathic nature.

Session Duration: 30 minutes

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Full Moon Goddess Glow

Full Moon Goddess Glow Yoga and Sound Bath Meditation

Join Kelly Green and Lee Miller for an outside Indian summer experience.

We have found the pleasure and joy of still being able to offer our services outside during this period.

Late summer is a seasonal transition, we are holding on to the power of summer but feeling autumn and fall preparing us for the inward journey of winter.

In Chinese five elements late summer is correlated to Earth, it is a short season but one to be enjoyed!

The Earth element represents our stable centre of our existence and we reep her benefits even more in Late Summer as we begin to harvest the best season of the plentiful fruits and vegetables that she offers.

It is a great time to ground and send love and gratitude to Mother Earth and all that she offers.

We look forward to celebrating the energy of late summer with you all in this outdoor event.

Please pre-register individually to the event you wish to attend or both, we hope you take advantage of our collaboration and join us for an evening of gathering and anchoring the light and connecting with the energy of the land.


Goddess Glow Yoga with Kelly

An all-levels mindful yoga experience focusing on grounding in this upcoming cycle.

As we anchor into movement practice, we'll invoke the magical energy of the Egyptian Goddess Isis, through the telling of the mythical story Isis and the 7 Scorpions.

Followed by...

Alchemy Crystal Singing Bowl Meditation with Lee

An alchemy Sound meditation can balance your energy and bring calm to the mind and body.

The sound of crystal vibrations can open up brain pathways, awaken the synapses of the brain, the neural system, and our spirit gateway.

A sound bath is an immersive, meditative experience.

Both events are by donation.

Please pre-register for each event separately. To register for the sound meditation please PM Lee Miller as the reserve a space option is no longer working.

Bring: Yoga mat, blanket, (or camping chair for the meditation), layers to cover up as the temperature can drop fast in the evenings, water for hydration.

No experience required!

Please practice social distancing practice for this event.

We hope to see you at the event for one or both of these offerings.


Blessings in love and light. 💜🧚🏼‍♂️💜

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Girl on Fire Empowerment Session

Join Kelly for a Girl on Fire: Back-to-school session!

Girls entering grades 4 and 5 are gathering this Monday, Aug. 31 at Angelview Park for movement, mindfulness and fun. Through these practices, we will cultivate courage and confidence as we prepare for the 2020-2021 school year.

This event is free of charge.

Time: 6-7:30pm

Location: Angelview Park (Woodstock Road)

Date: Monday, Aug. 31

To bring: mat, water bottle, blanket, and dress in layers

Registration is limited to 15 participants. Please register online at

We will maintain social distance throughout the session.

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Reiki I

Reiki is an ancient healing modality whereby Universal Life Force energy assists us in our day-to-day lives and in our healing process. Reiki is a wholistic therapy that supports healing on all levels: mental, emotional, physical, and spiritual. During a Reiki session, the recipient often feels a deep sense of relaxation and peace; she may experience insights or an emotional release. Reiki energy recalibrates our energy body and brings us back into balance.

Reiki I: Self-Reiki + Reiki for Family & Friends

What is self-healing? Sometimes, self-healing is as simple as slowing down to take care of a headache; other times, it’s more complex, like when we’re working through the residual effects of childhood trauma. Many wonderful health professionals and holistic therapists assist us in our wellness journey, but we too, have the ability to access vibrant well-being through the healing power of self-guided Reiki. This is our intention for you, as you learn Level 1 Reiki.

Investment: $175

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Reiki II

Reiki is an ancient healing modality whereby Universal Life Force energy assists us in our day-to-day lives and in our healing process. Reiki is a wholistic therapy that supports healing on all levels: mental, emotional, physical, and spiritual. During a Reiki session, the recipient often feels a deep sense of relaxation and peace; she may experience insights or an emotional release. Reiki energy recalibrates our energy body and brings us back into balance.

Reiki II: Practitioner Level + Distance Healing

What is Reiki Level 2? When you become a Level 2 Reiki practitioner, you open to universal life force energy on a whole new level. During this training you’ll receive the Level 2 attunement and learn the Reiki symbols. Each sacred symbol has a unique application for empowering your healing and the healing of your clients. Reiki Level 2 is a truly special day where you learn how to send distance healing to different places and time periods. What does Reiki Level 2 training involve? Reiki Level 2 empowers you to establish a practice with clients for a fee and to send distance healing.

Investment: $225

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Reiki Master Certification (Reiki III)

Reiki III: Reiki Master Level + Pre-Requisite for Reiki Master Teacher Apprenticeship

What is Reiki Level 3?
Reiki Level III aligns you with the Reiki Master Energy, it is a magical day, indeed.

Complete your Reiki certification process with meditations, healing, new hand positions and an attunement that connect you with the simplicity and oneness of being in the flow. You will learn a new symbol along with its functions. You'll deepen your sense of interconnectedness as we work with a set of exercises called The Five Tibetans.

With your Level III certification, you are a Reiki Master Healer. From here, you may choose to continue on to work with a Reiki Master as a Reiki Master Teacher Apprenticeship.

If you feel called to work with the energy to the benefit of others and all living beings, Level III Reiki Master is for you!

Investment: $333 ($50 deposit to upon registration)

Reiki Master Teacher Apprenticeship

Please inquire for more information.

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Reiki + Restorative (Group Class)

An intimate gathering for healing and empowerment, for your highest good and the highest good of all. Two incredibly gentle, yet powerful, healing modalities combine to channel the healer within.

Your body has a miraculous ability to heal itself. Discover your inner healer through supportive restorative yoga postures during this special 2 hour practice. Each participant will receive 1-1 Reiki, supporting you as you drop into a deeply restorative state. Your body's natural healing system engages as you receive this unconditionally loving life force energy. Combined with time spent in restorative yoga postures, deep healing occurs on all levels: physical, mental, emotional and spiritual.

The benefits of this practice will be very individual, as each of us comes to our mat for different reasons on any given day.

To bring:

  • yoga mat
  • 3 blankets
  • eye covering (eye pillow/eye mask/facecloth)
  • 2 bolsters
  • 2 blocks
  • dress warmly and in layers

Class duration: 90 minutes

*Coming Soon

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Yin + Restorative (Group Class)

A long time client favourite, Yin & Restorative is a combination of two very distinctive practices. We spend the majority of the class percolating in Yin shapes before moving to an extended Restorative savasana (final relaxation).

Yin Yoga comes from the taoist tradition. The word Yin refers to the lunar, feminine aspect of our being, that which is cool, soft, sustaining, earthy, internal, dark. Yin Yoga practice is known for its long held shapes, where our aim is to release the deeper tissues of the body (think fascial network). This more passive style of tension on our tissues is useful as a balance to the more active types of movement we engage in (biking, running, vinyasa, etc). Spending time in Yin-like practices also helps us to come into equilibrium with our energy body which is dominated by the Yang aspects of our lives (energized, striving, achievement, drive, bright, external, etc.).

Restorative Yoga is the gentlest of yoga practices, which has evolved from Iyengar teachings. The use of props is integral to this practice, where our goal is to support the physical body in order that over time, our tensile patterns dissolve and we sink into deep relaxation. Here our parasympathetic nervous system is engaged and faciliates a healing response. This is a beautiful way to boost the immune system, mitigate the effects of poor sleep, and so much more!

To Bring:

  • yoga mat
  • 3 blankets
  • eye covering (eye pillow, facecloth, eye mask)
  • dress in layers (bring a sweater)

    ** Please be mindful of scent sensitivities. If you require sunscreen or bug spray, please apply before coming to the park. We'll gather at the big aspen trees. Come early and have a chat!

Class Duration: 60 minutes

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Yoga Nidrā (Group Class)

Welcome to Yoga Nidrā, a replenishing practice.

Yoga Nidrā has the feel of a meditation. We spend the class nourishing in a supported Savasana position. You will be invited to absorb a contemplation or an intention and you will be guided through a progressive relaxation experience.

Yoga Nidrā is an ideal practice for anyone who is feeling depleted. This experience attunes you to Yin aspects of our being: the divine feminine, our connection to Mother Earth, the moon and the infinite, nurturance, resilience, sustenance, contentment, support, surrender, and sweetness.

Please bring with you:

  • Yoga mat
  • 3 blankets
  • Facecloth
  • any other props that help you to feel supported

Class Duration: 45 minutes - 60 minutes

Coming Soon

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Balanced. Stable. Strong.

An all-levels, accessible mindful movement experience.

You will progressively develop strength in the major joints of the body through adapted yoga postures, with added resistance from TheraBand (we can provide if you do not have your own exercise or TheraBand). Movements offered are intended to enhance balance and stability; each class will begin with a focus on the feet and ankles. You’ll experience planes of movement not typically explored in your average yoga class. Your practice is made mindful through inquiry-based cues, through which you’ll deepen your awareness of sensation within your experience of each movement and shape.

Each session will end with a 10-minute supported relaxation posture.

You are…

Please bring your yoga mat, band, 2 blankets, and a water bottle. Mask required upon entrance.