1-1 Healing Yoga Sessions are for clients who are interested in pursuing healing through the lens of yogic practices. Individual sessions incorporate wisdom from pranayama (breathing) practices, restorative yoga practices, in an environment that is safe and supportive.

Working in a 1-1 context allows us to explore practices and yoga shapes/movement that are appropriate for your unique constitution and situation. Inbuilt in the yoga tradition is the wisdom that nurturance, nourishment, support, rest, connection, stillness and allowing are integral to the process of healing and revealing inner luminosity.

1-1 Reiki + Yoga Sessions are available upon client's request.

Session Duration: 60 minutes