Rest to Reveal: Restorative and Hatha Flow Yoga

A practice of rest and unfolding to support you in experiencing and expressing your most authentic self.

You'll begin this class low to the ground in supportive restorative yoga āsanas. Āsanas chosen for this offering facilitate grounding, unwinding mental constriction, and establishing a sense of ease with self. A guided awareness practice supports and deepens your experience. As you unwind and soften within, habitual narratives and confusion lift, creating space for inner clarity. A hatha flow during the last portion of the class will help you to emerge, standing more fully established in yourself.

Time: 10:30am - 12:30pm. Please arrive 5-10 minutes before start time.

Location: 781 Prospect Street (parking and entrance at back of Body Renewal parking lot)

Do I need special equipment to participate? Please bring a blanket, a mat, and a water bottle. Everything else will be provided for you.

Exchange: $35

Registration is limited to 6 participants. Payment is required to confirm your registration. If you prefer to use EMT, rather than credit card, please send to wellnesswithkellyg@gmail.com

*Please know that we are committed to making these teaching accessible for all. If you are a dedicated student who would love to participate in this workshop, but finances are a barrier, please contact me at wellnesswithkellyg@gmail.com and we will find a solution together.