Gentle Yoga

"Yoga teaches you to love yourself,
starting with your body".

- Swami Pujya Dayananda

You can expect pranayama (yogic breathing), gentle yoga asanas, spinal release, a restorative savasana and yoga nidrā in this 60 minute yoga class. You will engage in asanas that create softness, openness, and that facilitate deep release. Over time, these asanas relieve long held tension patterns through the spine, hips and psoas.

The intention of our class is to tend to and nurture the inner self.

You'll leave gentle yoga feeling grounded, expansive, renewed and inspired to move into your week.

This class is limited to 6 participants.

Please bring:
🤍 yoga mat

🤍 water

🤍 blanket

🤍 comfy clothes (this is not a fitness class, be warm and comfortable)

* If you are interested in these classes and are a committed student, but finances are a barrier, sliding scale registrations are available. Let us know if this is your situation and we'll be happy to arrange an exchange that allows you to participate: kellyiamgreen@gmail.com