Mindful Living for Teen Girls:
A Girl on Fire Empowerment Program

Join us for an empowering 6 session series on Sundays, beginning September 24.

If you are a people pleaser, a perfectionist, and put a lot of pressure on yourself, yet sometimes feel like you just don’t measure up…

If everyone else thinks you are calm and collected on the outside, but you feel chaotic and anxious on the inside…

If you feel tense, have trouble relaxing and/or sleeping...

If you need space of self-care to pause, breathe, and be...

This program is for you.

Each class, you'll strengthen your mindfulness muscle with practices that bolster your confidence, contentment, inner strength, resilience, and joy.

You’ll experience:
💜 a safe space to tend to your mind, body, and spirit
💜 grounding yoga and breathing practices that facilitate inner fortitude and focus

💜 mindfulness practices that connect you to your inner knowing and soften the inner critic

💜 self-care practices that nurture self-love

"I have learned to take a step back, put things into perspective and take care of myself."
- Girl on Fire Participant

Absolutely no experience with mindfulness or yoga are required. The space we create is one of safety and authenticity, come as you are. Wear warm, comfortable clothes; dress in layers. The yoga component of this class is accessible, not performative. This is not a fitness program.

"Learning self-awareness allowed me to recognize when something didn't feel right to me."
- Girl on Fire Participant

Dates: Sundays on September 24, October 1, 15, 22, 29, Nov. 5 (No class on Thanksgiving, October 8th)
Time: 2:00 - 3:30pm
Location: Balance Psychology Clinic
Address: 33 Rookwood Avenue, Unit #2 Fredericton, NB
To Register/Inquiries: www.kellygreen.ca
Fee: $150
This class is limited to 7 participants. Registration closes September 15.
*If EMT payment is preferred, please email wellnesswithkellyg@gmail.com

What to bring: dress in layers in comfortable clothing, water bottle, blanket. Everything else will be provided.

This program is created and facilitated by Kelly Green, BA, BEd., Yoga Teacher. Kelly has been teaching people of all ages for 17 years, with a special focus on working with girls and young women. Her offering is inspired by Jenny Kierstead’s Girl on Fire program, her restorative teacher Andrea Peloso, and her primary teacher, Kaya Mindlin, as well as the many teachers and mentors who have guided her on the path.

"When you take in positive experiences, you are not only growing flowers in your mind. You are growing new neural circuits in your brain".
- Rick Hanson