Restorative Yoga for Rejuvenation

"Yoga practice is ultimately more a way of non-doing than doing. It is more a way of undoing. It is doing less, turning within, letting go, and surrendering. Yoga means discovering the healing essence that can draw us to a higher awareness naturally, in which we can let go of our stress, our anxiety, our negativity, our traumas, all these emotional factors that disturb us. Inner yoga is that in which we move from activity to surrender and to cultivating the flow of grace.” 

- Dr. David Frawley

This 90 minute workshop brings you into highly supported restorative yoga asānas. Be wrapped in a stable cocoon of safety and ease, where unravelling and unwinding unfold. Over time, you'll soften into the sweet space within, from which the nectar of luminosity and rejuvenation rain down, nourishing your entire beingness.

You will be guided through 3-4 restorative yoga āsanas and prānayama in this workshop.

Restorative Yoga for Rejuvenation

Dates and Times:

Sunday, September 28 at 10 am

Sunday, October 26 at 10 am

Sunday, November 23 at 10 am

Sunday, December 14 at 10 am

Location: Lokamotion (151 Main Street)

Do I need special equipment to participate? You'll need a blanket, a mat and a water bottle. Everything else will be provided for you.

Exchange: $30/workshop

To learn more about your facilitator, click here.

Registration is limited to 8 participants. Payment is required to confirm your registration. If you prefer to use EMT, rather than credit card, please send to wellnesswithkellyg@gmail.com

*Please know that we are committed to making these teaching accessible for all. If you are a dedicated student who would love to participate in this workshop, but finances are a barrier, please contact me at wellnesswithkellyg@gmail.com and we will find a solution together.