Happy Thanksgiving, dear Friends. I awoke this morning with John O'Donahue's name top of mind. It certainly seemed kind of random, he hasn't come to mind in a long time! I started planning for this note to you, and then searched his name on Google. This poem, On Waking, spoke to me. On Wakingby ... Read More »

Dear Friends, Have you been going through contemplation about how you want to show up in the world, these past months? I feel so strongly that the actions we take right now are going to shape our own future, and effectively, shape the future of our planet. I'm thinking about the micro level, whic... Read More »

Dear Friends, Let's talk about sleep. If there is one piece of consistent feedback I receive from Reiki, Restorative Yoga and Yoga Nidrā clients it's this: "I slept like a baby after my session". Some even feel like having a NAP after one of these rejuvinative practices - and that's ok! It's th... Read More »

The Rising Resistance to the “New Normal” – It’s Not What You Think Inside of me, I feel an agitation, even an indignation, when I hear the phrase “the new normal”. Before digging into this any further, I need to clarify that I am in full support of the Department of Public Safety’s response to C... Read More »